Drinking water is important to one’s health as it helps the body get rid of unwanted toxins and keep it hydrated. To elevate the benefits of water to one’s health, people can choose a more natural alternative such as coconut water or mix fruits like lemon with their water. There are a number of drinks and beverages that taste addictive, but nothing can replace water. Sugary drinks are tasty, but they do not hydrate or cleanse our body as water does. The body loses water through breathing, urination, and sweating. Water helps in replacing the water that is lost through those processes, and hence prevents the body from suffering from organ failure and dehydration.
The body normally requires around three liters of fluid every day, in which two liters are obtained from water and one liter from the food consumed. To consume two liters of water in a day, you must drink approximately 8-10 glasses of water in breaks. Water comes in distilled, mineral alkaline and in many other forms. Adding fruit to water not only result in a more refreshing drink but also has a couple of benefits. A good example is lemon water.
Lemon water is deemed to contain anti-bacterial, anti-ageing, and antiseptic properties. These said benefits of lemon water are all because of the presence of phosphorous, vitamin C, and vitamin B in lemons. A more natural drink that combines water with fruit is coconut water, which is the clear liquid found inside the coconut fruit. It contains a high content of potassium and other minerals, and gives it a good reputation as a sports drink. It also contains minerals and vitamins namely ascorbic acid, molybdenum, boron, iodine, selenium, manganese, zinc and vitamin-B groups.
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Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes news based on generic drugs like Generic Viagra, generic amoxicillin.