Association between soy and thyroid health –

A large amount of medical research has associated soy and its benefits to the betterment of human health. There are three types of isoflavones present in soy: Daidzin (40%), Glycitein (5 to 10%), and Genistin (40%). Isoflavones have the potential to act as a substitute for natural hormones, thus preventing their activities, and influencing normal thyroid hormone production.

It is also significant to know that soy falls under the category of goitrogens – foods that boost the formation of goiter or enlargement of thyroid. Most goitrogens also have a certain antithyroid effect that minimizes the natural function of the thyroid, and in serious cases, triggers thyroid disease. Soy intake has also been linked to hypothyroidism – a state in which the thyroid gland is incapable to yield the necessary amounts of thyroid hormones. Its symptoms contain constipation, fatigue, weight gain, and menstrual irregularities.

Eating soy or soy products in mild amounts can minimize the risk of prostate cancer and lower cholesterol levels. The effect of soy on the thyroid remains a controversial issue because expert opinions on the topic are mixed. There is a slender chance that isoflavones present in soy can deteriorate the condition. Insulin sensitivity, inflammation and blood pressure can be treated with the help of soy.

The reports proclaim soy as a wonder food for cancer prevention, menopause, weight loss, heart problems, and various other health concerns. Almost every other nutritionist directs soy and its products as a means to gain protein for vegetarians and vegans.

Considering the mixed opinions of various health experts, it would indeed be unfair to state soy as the main cause of thyroid problems.

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Balfour Morris is a Medical Student and a freelancer who is specialized in writing. He is associate with many Pharmacies for whom he writes news based on generic drugs and general health related issues.